Intermediate
Revolved Triangle
BENEFITS
• Tones the legs
• Relieves pain in the lower back
• Tones the abdominal area and increases blood supply to the abdominal organs
• Strengthens the hips
• Improves balance ...
Read more
Dancer's Pose
HOW TO PERFORM
• Begin in Tadasana and ground through the right foot and bend the left knee drawing the left heel to the left buttock keeping the knee in line with its own hip.
• Externally rotate your upper left arm and catch hold of the outer edge of the foot/ankle.
• Inhale to lift the right arm alongside the ear and lengthen through the whole right side.
• Exhale to kick your left foot back and up, ensuring the knee stays in line with the left hip as ...