Beginners
Eagle Pose
HOW TO PERFORM
• Begin in Mountain Pose, bending at the knees shift weight onto your left foot and cross your right thigh over your left. Hook your right foot behind the left calf if this feels good. If it is not available, simply squeeze the right thigh over your left.
• Balancing on your left foot, take your gaze at a point in front of you and inhale as you ...
Horse Stance
HOW TO PERFORM
• Come to wide legged stance with the legs so that the heels are a little wider than your hips.
• Turn your toes out and start to bend the knees so they track over the toes. Taking care to lengthen the tailbone so the pelvis is neutral. Find a 3-pointed triangle on each foot – big and little toe joints and centre of heel and press equally through those points to lift inner arches of the feet. ...