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Revolved Half Moon
BENEFITS
• Strengthens the legs
• Relieves pain in the lower back
• Tones the abdominal area and increases blood supply to the abdominal organs
• Strengthens the hips
• Improves balance
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Flying Warrior Pose
Visvamitrasana
HOW TO PERFORM
• From Down Dog, step your right foot forward outside your right hand into a wide lunge and hug your inner right knee into your right shoulder.
• Drop your right shoulder down below your knee, sneak your right arm behind your calve ...