No front page content has been created yet.
• From Eka Hasta Bhujasana, exhale, bend your left knee to the chest and hook your left ankle over the right ankle.
• Squeeze your core ...
• From Dandasana, bend the right knee and slide your right arm underneath the knee trying to get the knee as high as possible onto your upper arm.
...
I was a Holistic Therapist when I first discovered yoga back in the 90’s, whilst backpacking round the world. It was when I was living in New York that I attended my first ever yoga class. ...
• Sit in Dandasana (Staff Pose).
• Bend your right knee and place the right foot flat to the floor with the toes pointing forwards, heel as close to the right ...
It’s a beautiful June morning and I’m driving in the New Forest, across open heathland, passing pastures of ponies and ancient woodland. The cool morning sky blinks at me through the hedgerows. ...